Lessons from Autumn

When I think of fall, I immediately think of cozy. Curling up on the couch watching a football game with a bowl of chili…settling into a good book with a cup of coffee or chai tea…yummy candles and warmers filling my house with sweet and spicy scents…going for a walk in the cool evening with my hand snugly fitting into my husband’s, all of these things spell F-A-L-L in my corner of the world.

Deep down, beyond the cups of chai and cozy blankets, our souls long to be ...  read more

October: Emotional Wellness Month

For nearly every day on the calendar (and every MONTH for that matter) there’s some special day or “awareness” focus.

From National Coloring Book Day (August 2) to National Panda Day (March 16) to National Technology Day (January 6) the wacky, meaningful and weird all have their moment in the spotlight. Seriously, whose job is it to assign these?!

For the month of October,  emotional wellness gets its moment in the spotlight, as well it should. A little bit more impactful perhaps ...  read more